Dealing With the Stress of Divorce
In terms of psychological stress, divorce ranks among one of the most stressful and traumatic experiences a person can face in life. While stresscan be positive and push us to achieve in life, too much stress can cause a series of negative health effects, both psychological and physical. While an experienced Divorce lawyer can mitigate some of the stress you may face during divorce, it’s still important to be aware of, and even prepare for, the intense amount of stress a divorce introduces into a single person and their entire family system.
Some of the most common causes of stress, many of which are directly caused or intensified by divorce, are:
- Major life changes
- Difficulty with relationships
- Financial issues
- Family and children
- Uncertainty about the future
Even though stress during a divorce is inevitable, there are steps you can take to reduce it as much as possible to get through this extremely challenging period in your life. Here are some of the best ways to deal with the stress of divorce:
- Consult with an experienced divorce attorney as soon as you think you, or your spouse, considers filing for a divorce. In this critical period before divorce proceedings begin, you have the opportunity to do as much as you can with a caring attorney ahead of time to make the divorce process less stressful.
- Find a licensed mental health professional near you. If you haven’t considered therapy or counseling before, the time leading up to and during a divorce is a good time to start. A counselor or therapist will be able to help you manage the stress brought on by a divorce in new ways that you might not have thought of. Also, it’s good to establish this relationship, as many choose to continue this therapeutic practice during the aftermath of a divorce.
- Practice self-care. During a divorce, especially if you have children, your first inclination will be to do everything you possibly can to reduce the stress of others, even at the expense of your own well-being. Take self-care days off from work (if you can) and just focus on you. Do things you love simply because you love doing them. You will need to lean on these practices during and after divorce.
Again, the best way to deal with the stress of divorce is to have a vastly experienced and knowledgeable divorce lawyer on your side who will guide you through this complex and difficult process. Contact us today for a consultation.
